Aloe Vera is a species of Aloe, a stemless or very short-stemmed succulent plant that grows 80–100 cm tall, and is mainly found in Africa. The lower leaf of the plant is used for medicinal purposes and if sliced open, the gel obtained can be applied on the affected area of the skin. This gel may also be processed for internal consumption.

It is the sap of the Aloe Vera plant that is used in herbal medicines and these can be taken internally to relieve a number of complaints including digestive problems and irritable bowel syndrome. It has an anti-inflammatory action that soothes the stomach and intestines and enhances the production of digestive enzymes.

Aloe Vera is also used to regulate blood sugar levels, but if you are diabetic you must consult your doctor before self-medication as upsetting your